Thursday, March 5, 2026

7 Things That Would Happen in the First 24 Hours After an EMP


Miles Away, by H.R. Cates  - book 1 

Most people have heard about EMPs in movies or on the news, but very few stop to think about what the first day would actually look like if the power grid suddenly went down.

An EMP (electromagnetic pulse) could disable large parts of the electrical grid and many modern electronics. Whether caused by a solar flare or a high-altitude detonation, the result would feel the same for everyday families — life would suddenly slow down in a very big way.

While no one knows exactly how an event like that would unfold, we can make some reasonable guesses based on how dependent our modern world is on electricity.

Here are a few things that would likely happen in the first 24 hours.


1. Most Vehicles Would Stop Working

One of the first things people would notice is that many vehicles simply wouldn’t start.

Older vehicles without complex electronics might still run, but many newer cars rely on electronic control systems that could be damaged by an EMP. That would mean highways quickly filling with stalled vehicles and people trying to figure out what just happened.

For many families, suddenly traveling would no longer be simple.


2. Phones and Internet Would Go Quiet

At first people would reach for their phones.

But without functioning towers, internet connections, or power to run servers, communication systems would begin to fail quickly. Text messages might stop sending. Calls wouldn’t connect. Social media would go silent.

For the first time in years, millions of people would realize they had no easy way to find information.


3. Stores Would Close Quickly

Most grocery stores today rely on computerized systems for registers, credit cards, and inventory.

If those systems stopped working, stores would likely close their doors until they could figure out what was happening. Even if they tried to stay open, panic buying would likely empty shelves within hours.

The families who already had food in their pantry would be far less stressed in that moment.


4. Gas Pumps Would Stop Working

Even if your vehicle still ran, gas stations depend on electricity.

Without power, pumps would stop working and payment systems would fail. Within a short time, fuel would become difficult or impossible to obtain.

This is one reason preparedness often focuses on reducing dependence on constant travel.


5. People Would Begin Trying to Get Home

When something unusual happens, people naturally try to return home to their families.

Highways, side roads, and neighborhoods could quickly fill with people walking or trying to find transportation.

For many, it might be the first time they realize how far they travel every day for work, school, or errands.


6. Confusion Would Be the Biggest Problem

In the first day, the biggest challenge probably wouldn’t be shortages.

It would be uncertainty.

Without news, internet updates, or working phones, people would be left guessing. Rumors would spread quickly. Some would assume the power would return soon, while others might start preparing for something much bigger.

That uncertainty alone would create a lot of stress.


7. Prepared Homes Would Feel Very Different

Families who had taken time to prepare ahead of time would likely have a very different experience that first day.

A stocked pantry, extra water, flashlights, and simple ways to cook or heat food would make the situation far calmer.

Preparedness doesn’t make emergencies disappear, but it can make them far more manageable.


Why Preparedness Still Matters

In recent years we’ve seen plenty of reminders that modern systems aren’t always as dependable as we assume. From the pandemic to severe storms and power outages, small disruptions can have big effects on everyday life.

Preparedness simply means thinking ahead and making sure your home can handle temporary disruptions.

It doesn’t have to be extreme. Often it begins with something as simple as a well-stocked pantry and a few practical skills.


A Story Inspired by These Questions

The idea of what families might face during a grid-down event is something that inspired my novel:

Miles Away – A Grid Down Family Survival Story.

The story follows a mother trying to make her way back home to her family after a nationwide grid failure shuts down transportation and communication across the country.

While it’s a work of fiction, many of the situations in the story explore realistic challenges families could face in a world suddenly without power.

If you enjoy preparedness topics and survival stories, you can learn more about the book here:

👉 MILES AWAY - novel 


Preparedness isn’t about expecting the worst.

It’s about making sure that when life throws something unexpected our way, our homes and families are ready.

Miles Away book 1 available now 


Why Preparedness Still Matters: Lessons from the Pandemic, Texas Storms, and How to Start Prepping Today

                                                              

 Mom's Pioneer Living Handbook

Why I Updated Mom’s Pioneer Living Handbook

A lot has happened in the last few years.

The pandemic reminded us how quickly store shelves can empty. The Texas ice storm of 2022 showed how fragile power and water systems can be. And the Texas floods in 2025 were another reminder that emergencies can come with very little warning.

Events like these are exactly why I decided to release a revised and expanded edition of Mom’s Pioneer Living Handbook.

Preparedness isn’t about fear or expecting the worst. It’s simply about making sure our homes and families are ready when life throws something unexpected our way.

One thing I’ve always believed is simple:

If you can prepare your home to function off-grid for a while, you’re prepared for just about anything.

Whether you live in a house, an apartment, or even an RV, preparedness starts the same way — stocking your pantry wisely, learning practical skills, and thinking ahead.

That’s the heart behind this book.

The revised edition shares simple, practical ideas for building a food pantry, planning meals with basic ingredients, and keeping your household prepared when the power is out or supplies are limited.

None of it is extreme.
Much of it is simply returning to the kind of common-sense skills our grandparents used every day.

With everything our country has experienced in recent years, it’s a good reminder that preparedness still matters.

If you’re just getting started, this book will help you take those first steps. And if you’ve been preparing for years, it’s a good refresher to keep your home ready for whatever comes next.

You can check out the revised and expanded edition of Mom’s Pioneer Living Handbook here:

👉 Mom's Pioneer Living Handbook 

Because in the end, being prepared for off-grid living is simply one of the best ways to be prepared for life.

Sunday, January 18, 2026

Top 5 Grid-Down Foods Diabetics Can Rely On

 



While planning my long-term food storage, I have to keep in mind the special needs of my family.  In fact, this has been heavy on my mind. As we're fast approaching the 5 -year anniversary of the Great Texas Freeze, AND 3-year tornado anniversary --- I need to annually remind myself to never go slack on preparedness. 

Out here in Texas, we have to be self-reliant. When storms roll in, the power goes out, or supply chains dry up, what’s in our pantry matters—especially when managing diabetes.

A grid-down situation doesn’t mean giving up good blood sugar control. With a little Texas-style common sense and the right shelf-stable foods, diabetics can stay steady, fueled, and safer when the lights go out.

These are the top five diabetic-friendly foods for a grid-down emergency, picked for:

  • Steady blood sugar impact

  • Long shelf life

  • Minimal cooking or fuel

  • Real nutrition that sticks to your ribs


1. Canned Proteins (Plain, No Sugar)

When things go sideways, protein is your best friend. It helps keep blood sugar from jumping around and keeps hunger in check when meals are simple.

Texas pantry staples that work:

  • Canned tuna or salmon

  • Canned chicken or turkey

  • Sardines packed in olive oil

  • Low-sodium or lite canned meats

Why this matters:

  • Very low carbs

  • Ready to eat—no stove needed

  • Shelf life of 2–5 years

Tip: Skip anything with sauces, glazes, or sweet marinades.






2. Dried Beans and Lentils (Stored Right)

Beans have fed families through hard times for generations. For diabetics, the key is fiber—it slows digestion and helps prevent sharp blood sugar spikes when portions are sensible.

Best choices:

  • Lentils (fastest to cook)

  • Black beans

  • Pinto beans

  • Chickpeas

Why they earn a spot:

  • High fiber and plant protein

  • Filling and affordable

  • Easy to stretch meals

Shelf life: 5–10+ years when stored in mylar with oxygen absorbers

Fuel-saving tip: Soak overnight or pressure cook to save propane or firewood.


3. Nuts and Unsweetened Nut Butters

Nuts are quiet heroes in a grid-down pantry. They pack calories, fat, and protein without sending blood sugar through the roof.

Best options:

  • Almonds

  • Walnuts

  • Pecans

  • Natural peanut butter (peanuts and salt only)

Why they work:

  • No refrigeration

  • Easy to portion

  • Great for quick energy between meals

Shelf life:

  • Whole nuts: 1–2 years

  • Nut butters: up to 2 years


4. Shelf-Stable Fats (Don’t Skip These)

In a long emergency, fat keeps your energy up without raising blood sugar. It’s one of the most overlooked—but most important—foods for diabetics.

Good Fats:

  • Olive oil

  • Coconut oil

  • Ghee (clarified butter)

  • Beef tallow or lard

Why they belong in your pantry:

  • Zero carbs

  • Extremely calorie-dense

  • Helps prevent unwanted weight loss

Shelf life: 1–5 years when stored cool and dark


5. Low-Carb Canned or Dehydrated Vegetables

Even in tough times, your body needs fiber and minerals. Low-carb vegetables help round out meals without throwing blood sugar off balance.

Best options:

  • Green beans

  • Spinach

  • Collard greens

  • Cabbage

  • Sauerkraut (no sugar added)

Why they work:

  • Low glycemic impact

  • Shelf-stable

  • Adds bulk and nutrition

Shelf life:

  • Canned vegetables: 2–5 years

  • Dehydrated vegetables: 10+ years


Foods Diabetics Should Avoid in a Grid-Down

Some classic “emergency foods” can cause fast blood sugar spikes—especially dangerous when supplies and medications are limited.

Avoid or strictly limit:

  • White rice

  • Pasta

  • Sugary canned fruit

  • Crackers and breads

  • Sugar, honey, and syrups


Smart Grid-Down Tips for Diabetics

  • Store extra glucose testing supplies and batteries

  • Keep electrolytes without added sugar

  • Rotate pantry food every 6–12 months

  • Test these foods now—don’t wait for an emergency

Preparation is peace of mind! 



                                                   

To Recap

STORE extra proteins, beans, nuts, fats, and canned vegetables. 

Final Thoughts

A grid-down emergency doesn’t mean diabetics have to live on unsafe, high-carb survival foods. With smart planning and a well-stocked pantry, you can stay steady, fed, and resilient—even when the grid goes dark.

This article is for educational purposes only and is not medical advice. Always consult your healthcare provider when planning for emergencies.